Looking for treatment for an addiction is the first step towards leading a healthy and happy life. Find out how to plan for a typical day in rehab.
If you're thinking about going into treatment, you're probably curious about what a standard day is like.
Inpatient and residential treatment centres have similar organization and therapies as they are very structured. This provides a supportive, safe place to heal and recover and minimizes worry and anxiety among residents. The daily activities vary according to the setting of the treatment centre and the amenities that are available.
There are very many treatment options out there but all of them follow a standard framework of sorts.
The activities in the rehab centres may follow this pattern:
Mornings Include Healthy Breakfast And Early Meetings
You can expect to wake up early in the morning for a healthy meal since sleeping in is regarded as a wrong way of starting the day in rehab.
To start your day relaxed some treatment centres have meditation, yoga or some other morning class.
An integral part of the treatment is to develop new healthy habits that are important in post-discharge life and for sobriety.
There is usually a crew sitting after breakfast headed by a counsellor or therapist that pays attention on matters connected to the healing procedure, the 12-step plan, dependence and recuperation. A major part of drug rehab is understanding what issues, people, and situations in your like have fed into your tendency to abuse drugs or alcohol.
Through attending daily meetings in a safe, therapeutic space, you'll start to understand changeable patterns of behaviour or avoidable triggers to avoid once you leave treatment.
The most intensive treatment is concentrated in the middle of the day. You can start the recovery activities when you are through with your lunch.
These usually include:
Individual therapy on behaviour.
Cognitive Behavioural Therapy (CBT) is one of the most popular methods in treatment centres as it is very effective
The way you react to particular triggers is the focus of CBT.
One these triggers are identified together with a counsellor you will work on new, positive responses to those triggers.
The individual therapy sessions offer you the opportunity to open up and share your feelings whether fear or anxiety in a safe and respectful environment so that the therapist can also provide you with tools to deal with alternative behavioural responses to your triggers and anxiety
Since all the patients are former addicts, the frequent association will help all of them to develop mutual trust and friendship.
Letting your fellow participants know about your life story can be amazing for your emotional recovery and is thus very important.
Throughout the weeks in rehab, trust grows between group members as they become more open and develop genuine warmth and sincerity for each other's journeys, thus developing a strong sense of camaraderie.
Unique and Special Sessions
Some treatment centres provide unique or special therapies.
They might focus on stress management or grief counselling and will help develop coping mechanisms to help you handle issues in a calm, controlled manner instead of feeling the urge to use drugs or alcohol.
This is included in most programs because the support of family members is integral in the healing process for addicts.
The whole family is affected by addiction, which leads to damaging co-dependency, enabling, or severe resentment and anger.
During the family therapy sessions, these issues and feelings are dealt with and resolved in order to provide a conducive setting for continued recovery.
Long term sobriety is heavily dependent on the support from the family even after the addict is discharged from the treatment centre
Optimism may be raised for the participants if former addicts are invited to encourage them through their personal experience. Speakers provide motivational speeches that can inspire patients, but often they give practical advice, like how to prosper in a job after rehab.
There are also some supplemental therapies offered, giving a wide variety of options in many rehab centres.
Also, other rehab kinds may include:
Music or art therapy
The use of horses to promote emotional growth
Rehabilitation And Free Time
Residents typically have a few hours of free time in the afternoon and can do whatever they'd like.
Some activities to choose from might be soccer, volleyball, basketball, pool, or ping pong; some centres may even have a swimming pool.
Residents can also opt to spend their free time reading or journaling, while others choose prayer or meditation.
Evenings In Meetings About The 12 Step Plan
After dinner, there may be a second squad sitting. It is strongly advised to go to a 12-step program that is commonly held in the evenings. The gatherings offers a secure, honourable and unidentified surrounding in which comradeship can be developed - that functions as an inherent feature for a prolonged sobriety.
The inpatient program works to cultivate healthy practices, among which considerably early bedtime hours are encouraged. Through receiving good sleep, residents are highly attentive and have extra energy to witness great involvement in daily therapy.
Get Rehabilitated Immediately
Since you already understand what to get for a normal in substance therapy, it's high time you discover the best centre to commence your rehab. Call a treatment specialist now on 0800 772 3971 and let us help you find an ideal fit for you.