SMART Recovery is another organization that assists addicts beat their habit worldwide. SMART has also proved to be helpful for people with concurrent conditions such as comorbid depression or anxiety.
SMART stands for Self-Management and Recovery Training, an international organization that offers help for people battling addiction and associated disorders. SMART helps the patients focus on the root causes of their addiction as well as their thoughts and feelings, and by addressing them, they learn how to control and take charge of their lives.
People are taught skills and to manage their cravings and urges for the long-term to those who decide to participate in SMART.
As new technologies and knowledge emerge, SMART adapts their training techniques accordingly.
SMART's current and updated techniques have been proven to provide excellent results.
Reputable organizations like the American Academy of Family Physicians and the National Institute on Drug Abuse recognize SMART as an effective strategy for those who are surmounting drug addiction.
How Smart Is Utilised
SMART considers itself as a program which is self-empowering, which is in sharp contrast to the 12-step program that urges participants to admit their powerlessness over their addiction. To get to the issues that need attention, volunteers who have been trained help the participants to examine certain behaviours. The patients then learn how to take mastery over those negative habits. The techniques used by SMART are different from the 12 point program and rely on cognitive behavioural and motivational enhancement therapies while imparting the training and any education. A 4-point program is taught to aid in mastering these skills.
The 4 point that are followed are clearly outlined in the programs manual. Tips for exercising and to maintain sobriety in life are also provided by the handbook.
SMART's 4-Point Program isn't meant to be followed one step at a time. Depending on their current situation, the recovering user can pick on any point they wish.
The SMART program is the best choice for people that cannot overcome their addiction using the 12 stage program. Ask us for help, and we'll find a SMART meeting nearby call 0800 772 3971.
Creating And Keeping Up Motivation
People who intend to stay sober must understand that there must have efficient willingness skills because it is an important aspect of reaching their desired goal for a long-lasting recovery.
The participants can compile a list of their priorities and compare the costs and benefits of using the substance versus not using them.
Coping With The Urges
The triggers behind the urge to use is what the second point focuses on.
Participants are taught how to suppress their cravings through different methods, including distraction techniques.
The myths about the desires to use the drugs are also eliminated.
Restraining Feelings, Thoughts, And Behaviours
The third point explains how to prevent relapses by studying thoughts, feelings and behaviours that result in use of drugs.
The recovering users are taught to accept their conditions and how to deal with matters such as depression.
Living A Sober And Balanced Life
It needs a sudden change in lifestyle for a person to stay clean.
One can overcome the addiction faster if they try as much as possible not to relapse and use the drugs.
At point four, all participants make a thorough inventory of their priorities.
The recovering users are also shown how to set goals for themselves and how they can make plans for their future.
Distinctive Features To 12 Step Programmes
The SMART 4-Point and the 12-Step programs do share some similar approaches. In both cases, the recovering users try to overcome their addictions by getting past some challenges. The confidentiality of the members is also maintained in both the programs. Also, with the help of both programs, lots of people have won a victory over their addiction.
Dissimilar Approaches Between SMART and the 12-Step Programs.
The people that are dependant on the drugs are not said to be "addicts" in the SMART program. SMART believes that assigning labels to participants is both discouraging and counterproductive. Another difference is that unlike 12-step, recovery is not an ongoing process in SMART. Participants can consider themselves as graduated from recovery to begin a new and a healthy life.
Sometimes, people do not join a 12-step group on their own accord simply because they don't like the idea of admitting their powerlessness and submitting to some higher power. The SMART approach is preferred by some people as it allows them to take control of their lives.
Both SMART and twelve-step programs provide help and support to people. The recovering user will have to decide for themselves the option that suits them. As it has been wisely pointed out within the SMART Recovery Handbook "a solution which works on an individual in a particular situation may not be suitable to the other in a similar situation."
The unique feature of SMART is that its participants are able to "graduate" from recovery. Despite the understanding that relapses can occur SMART does not consider a relapse as an essential part of the recovery process.
The desires to use the drugs are completely gone when a person is nearing the completion of the SMART program.
By graduation, the SMART members are equipped to live a drug-free life.
Is Smart Appropriate For You
All types of dependence on drugs can be completely eliminated using this program. The addiction to food and betting can also be suppressed by this technique. The feeling of desperation is another complication that the SMART program helps.