Overcoming a drug addiction can be challenging. However, by making healthy changes to the lifestyle which can complement conventional methods of treatment people can indeed beat the addiction with holistic therapies.
Holistic therapies work together with the usual drug treatment methods and are non-medical approaches to recovery. The holistic therapy seeks to bring the whole being spirit, mind and body to function well together.
Treatment centres that are offering holistic therapy make use of exercise, meditation and nutrition in order to help people overcome their addiction.
The overall well-being of the individual is considered by holistic therapy primarily while also providing proper attention to the physical symptoms of addiction and withdrawal.
Holistic therapy focuses on an individual at a time and does not involve medical methods to help the patient. Apart from helping to deal with poor nutrition and emotional imbalances, holistic therapies help to treat the physical and psychological issues brought on by addiction.
The person will be able to get rid of some symptoms such as insomnia and the loss of appetite. The plans offered by holistic therapy are flexible and are catering for the requirements of every individual.
Holistic therapy usually aims to:
Identifying the underlying causes of the addiction
Strengthening the resistance to cravings
Help the recovering user to be physically fit
Dull the attraction of the addictive substance
Categories Of Holistic Therapy For Addiction
Holistic therapy addresses the various areas that constitute a healthy lifestyle.
Some Holistic therapies include:
Therapy For Nutrition
Well-being is an essential condition of successful recovery of an addict.
Embarking on a healthy diet helps the addicted patient start on the recovery journey.
Patients recovering from addiction may at any time start to provide themselves with the food they need for successful healing.
Recreational Activities And Sport
The addict body need to always be in shape if they are to recover effectively.
In many centres that offer holistic therapy, exercise is an important part of the treatment.
The activities may vary from one centre to another but some holistic therapy centres are offering rock-climbing, canoeing, horseback riding or hiking.
A clear mind is important when trying to recover from addiction.
In holistic therapy, taking part in reflection is one way through which you can stop the urge to using the drugs.
A number of centres are also offering yoga, and tai chi has meditative practices to help inpatient residents increase their focus and clarity to the mind.
Massage And Acupuncture
This therapy technique also seeks to relax the body muscles through massage.
Use of drugs for a long time can cause imbalance to the body and acupuncture can be used to help restore this balance.
Programs that get satisfactory results are based on conventional methods of treatment. However, a doctor should be available to monitor the progress of the treatments on the addict.
Common techniques which are paired when using holistic methods includes:
Medically assisted detox
All-inclusive medical treatment
Personalised mental health counselling
For support outside the treatment facilities, most ex-addicts join support groups like the 12-Steps NA and AA or 4-point SMART for continued emotional support and encouragement.
Find A Holistic Treatment Centre Providing Therapy For Addiction
A number of drug rehab centres offer holistic therapy as part of their inpatient and outpatient treatment programs.
This is mainly because it is effective when used with the other known techniques of overcoming drug addiction. Yoga and meditation is well compatible with psychotherapy in giving patients practical knowledge about the ways to control psychological pressure. If an addict knows how to overcome psychological problems, he has better chances for final recovery without further return to drugs.
When these factors are combined with a medically supervised detox and mental health counselling therapies of the holistic nature can be helpful in treating addictions regardless of the severity levels. You can find a treatment program that is designed based on your needs in many treatment centres near you.
Contact us on 0800 772 3971 today to help you locate a treatment facility near you providing holistic therapy.