The problem of treating addiction and mental illness, which can be a result of unhealthy thoughts and feelings can be addressed by cognitive-behavioural therapy.
Dr. Aaron T. Beck in the 1960s founded the Cognitive behavioural therapy (CBT) Cognitive behavioural therapy (CBT) as a means of treating mental illnesses.
Finding The Resources You Need To Beat Addiction
Help and resources from many people are required if you are looking to overcome an addiction. Outpatient or Inpatient addiction treatment programs will help you achieve sobriety and keep from relapsing. There are mental health specialists on hand to help you learn life skills that will keep you on the path to recovery.
Turn your life around today by reaching out to a treatment clinic.
Cognitive-Behavioural therapy is helpful to people to address any problematic thoughts and feelings which they could have in order to overcome addiction.
Cognitive-Behavioural therapy is presently in use during the treatment of addictions. Patients undergoing CBT treatment are taught to recognize the triggers in their minds, emotions, and behaviour that lead to them taking the drugs. This makes it easy to work on recovery.
Apart from addiction, CBT is also used for treating co-occurring disorders such as:
Attention Deficit Disorder [ADD]
Various forms of Obsessive Compulsive Disorder (OCD)
Various forms of eating disorders
Post-Traumatic Stress Disorder (PTSD)
The CBT centres are everywhere and you can attend anyone to get help today.
Lack of proper reason or sense is what causes people to behaviour in a certain tragic way and this explanation is according to Cognitive Behavioural therapy. Our environment and experiences in the past may be the cause of these actions and behaviours.
It is the job of counsellors to help recovering addicts identify their negative feelings and actions, which are also known as "automatic thoughts." An automatic thought is impulse-based; it often comes from misrepresentations and internally generated feelings such as self-doubt and fear. It has been observed that many people look forward to be self-medicating themselves to overcome the painful thoughts and feelings with the help of alcohol or by abusing substances.
When persons suffering from addiction realize the reason why they feel or act in a definite way and how these feelings and actions trigger drug use, they are better armed to combat their addictions.
Recovering addicts can soothe the pain caused by distressful memories by repeatedly revisiting them. After that they can learn other, favourable behaviours that will replace those leading to drug or alcohol use.
The Role Of Cbt In Treating Addiction
It is Automatic negative thoughts that are often the major cause of various depressions and anxiety disorders, which commonly occur together with addiction.
Someone is bound to start using drugs or be addicted to alcohol if they constantly have negative thoughts and feelings of depression.
How to identify what brings on the urge for the drug or alcohol on a day to day basis. There are a couple of ways that these triggers can be prevented from causing relapse.
Alcoholism And Other Drugs Can Be Eliminated By Cbt Including
Helping them dismiss misconceived notions and insecurities that have possibly led to substance abuse.
Strengthen the patient with better ways of self-motivation.
CBT can show the recovering user how to communicate better.
How To Manage Triggers
Learn to identify what makes you want to take drugs or drink.
Abstract oneself from trigger situations whenever it's possible.
The emotions and thoughts that lead to the abuse of substances can be elevated by using the techniques provided by CBT.
You don't have to be at the centres to try using the CBT techniques of overcoming addiction. CBT patients can use the techniques at home, office or join a support group.
SMART and other such like Addiction Support groups employ the CBT techniques to help their members remain sober.
Methods Used In Cognitive Behavioural Therapy
Therapists that practice CBT use special exercises to facilitate addiction recovery.
Examples of CBT techniques which are generally utilised in the treatment of addictions include the following:
One way to overcome these behaviour is keeping in check your thoughts in order to avoid negative thinking.
They write down of pros and cons of their automatic thoughts to compare and set up the former against the latter.
The aim is to help them think positive, productive thoughts.
Example: "My manager thinks I'm useless." For that, I need to use alcohol to get over this feeling "can be changed to " I accept my mistake and will rectify it next time. I'll do better next time, and my manager will be happy with me. I can change without having to use alcohol."
Exercises of this kind contrast negative and positive thoughts against each other in order to see which ones are more effective in changing the patient's behaviour.
Some people can better judge themselves while others can complement themselves.
One needs to identify the behaviours that work best with them.
For example, some people may drink less if they criticize themselves more while others may drink less if they encourage themselves more.
Imagery Based Exposure
This involves bringing up memories that cause highly negative feelings.
The person then carefully notes what they were seeing, hearing, feeling and thinking in that moment.
The anxiousness caused by certain negative experiences can be lessened by going over these experiences over and over.
Example: Painful childhood memories haunt an individual who constantly focuses on them. He reproduces every feeling and emotion which he experienced at that moment. The person will become less inclined to use drugs or alcohol because as they revisit the event more often, the trauma of the event is felt less.
The Schedule of Pleasant Activities
This is a technique that is executed by drawing up a schedule of fun yet healthy activities to provide recreation and breaks from the everyday routine.
These activities must be modest and stress-free while at the same time inspiring constructive feelings.
The need to use drugs or alcohol can be reduced with the help of these activities since they will help to curb the negative thoughts that tend to creep up automatically.
Example: An accountant who is feeling overworked could schedule a few minutes of relaxation everyday during his work hours instead of drinking while working. He or she can begin to use the extra time at their desk to enjoy some new music from a melodious artist.
Difference Between Other Therapies And Cognitive Behavioural Therapy
While others therapies may be less hands-on, Cognitive Behavioural Therapy provides an approach that is much more attentive.
The CBT sessions aren't simply about the therapist quietly listening while the patient goes on and on about their lives. The addicts and the therapists will be working with each other to treat the addiction.
Focused and quick treatment that is based on actions is what Cognitive Behavioural Therapy is all about. CBT has become a standard part of many long term rehab programs since they provide the patients with ways of coping.
It has been observed that some techniques of psychotherapy can take many years before a strong impact is seen. In most cases, 16 sessions of CBT will yield tangible results.
Cognitive behavioural therapy techniques are also very flexible, which makes them well usable for treatment both in a clinic and on outpatient basis, and CBT can be applied both during individual counselling and in groups. There are many addiction treatment clinics and professionals who incorporate CBT in their treatment programs.