The Transition Between Rehabilitation And General Life
Achieving sobriety after therapy is quite a feat and the real work of staying sober is just only starting. Engaging in routine activities and committing to goals are few of the good distractions in order to stay clean from day to day.
An atmosphere with good social backing that enables users to maintain abstinence by encouragement of security and contentment is the rehabilitation centre.
The environment in these facilities is one that can help a person stop the use or even the urge of taking drugs.
Moving on from rehab can bring along several new challenges when an effort is made to learn how to navigate an absolutely fresh and a sober lifestyle and this is although the individual could be overcome by excitement because of the movement.
It is possible for you to attain prevention and coping with the initiators by getting to know them well. Staying sober after leaving the facility becomes easier because of the education.
Coping With Urges After Rehabilitation
The change to normal life after living in a rehab is something that is hard for many people.
Time and again you may encounter situations where your commitment to sobriety is being tested.
You will have to go back to the past environment where you used to be an addict and this is what gives you the desire to go back to the drugs or alcohol.
There are a few methods by which you can avoid or manage these temptations in your everyday life after the rehab such as:
Establish A Support System
Keeping the right company, that want you to stay clean will help you in achieving a clean life after rehab.
Locate a support group within your area or even someone you can rely upon to call when you feel the temptations again.
Modify Your Environment
After leaving the facility and before reaching home, you should be asking a loved one or an individual you trust to discard any paraphernalia from your place.
Any situation that would want to make you reuse must be evaded.
Commit To Realistic And Achievable Goals
It makes it less difficult to resist when enticed if there are objectives to follow.
It makes sticking to abstinence simpler if there is a deep understanding of the advantages and good effects of being abstinent.
Go For Check Ups And Counsel Sessions
If you have a set of follow-up appointments scheduled with your rehabilitation centre or the doctor you should not be looking to avoid the meetings.
Always keep in mind that the experience and information you will get from your counsellors will equip you with skills and coping mechanisms that you may not figure on your own.
Find time each day to express thanks for all the good things happened to you that day.
Recognition of good things we have going for us is more possible when we have a grateful heart.
You may keep a list of all things that you are grateful for that you may enjoy from day to day.
Replace Old Bad Habits With New Healthy Habits
The change of lifestyle can take sometime to fully get the groove of it but it's all worth it in the end.
Engage With Positive Recreational Activities Or Pastimes
Forming positive habits and participating in healthy activities to pass time are highly recommended forms of distraction.
In the absence of alcohol and other substances, non-indulgent habits can still be interesting.
You can get in touch with us on 0800 772 3971 if you require more help on stopping the use of alcohol or overcoming it after leaving the rehab.
Given below are a few examples providing you healthy methods to keep your mind occupied during the transition from rehab:
Involvement in athletics
Visit a shop for arts and crafts
Seeking formal education
Study new cultures and linguistics
Help in communal activities
Seek Outlets That Provide A Community Sense
It will not be difficult for you to find positive outlets that can provide community and support during your life after the rehab regardless of where you are living. Mingle with positive people and sign up for personal or group discussions.
The 12 stages programs, counselling sessions and Narcotics Anonymous are some of the support groups that you can join today.
The Ability To Be Around Drugs And Alcohol Without Falling Into Old Habits
Temptations are easy to come by during the initial stages after a recovery has been completed, and individuals at this stage will be more vulnerable to succumb to temptation, therefore, it is best completely to avoid getting into situations when the temptations could be triggered. When you are in a place where access to drinks or other possible substances is uninhibited, then you may just well forget about sobriety.
With that said, if you know that you'll be in a situation where people around you might be drinking and some might even offer you one, you can use a time-tested strategy to overcome temptation.
Social gatherings are tempting places but you can overcome it in the following ways:
Make sure you are there with a friend that neither use nor drink and be in company of dependable people.
If you get the urge to drink, you can use a drink that is not alcoholic.
Arrive after schedule and depart before its end, to reduce time spent at the gathering.
The moment you feel your resolve is getting a little weaker, get out of the party immediately.
Why It Is Necessary To Get Sober And Remain That Way
Health is one of the primary benefits to keep yourself clean and sober. Physical health benefits apart, there are many other reasons to stay clean. This include:
Getting to meet new abstinent people
Clarity in mind and new excitement for life
Improved energy to do more
Physical and mental improvements
Being a mentor for people that are also trying to stop the use of drugs
Recovering from an addiction of drugs or alcohol could be one of the hardest things you will ever have to overcome. Don't expect a bump-free ride to recovery; you will have to work hard continuously. The will to be sober will help you in the recovery process in the long run even when it is a challenging process.
Direction is more important than speed when you start your recovery. You also need to have an objective as to why you are withdrawing from alcohol and follow it to the end.